Winter can be just as hard on allergy sufferers as summer is. For many, it can be even worse. You can help reduce the suffering with these five tips:
1. Use HEPA filters in your furnace: Granted, you don’t get true HEPA filtration without a sealed system, but the additional filtration that HEPA provides traps as much as 30 times more allergens than a standard filter.
2. Regularly rinse and dry the water reservoir in your humidifiers. Quite often, people refill their humidifiers without emptying the old water. But the older the water, the more likely bacteria and mold are growing in it, and those critters are put into the air by the humidifier. This is true even when the old water is diluted with fresh water. A good rule of thumb is to empty and dry the reservoir every 10 days to two weeks. Continue reading